WOD Mon 8/12/2014
A; Strict pull ups 1-10 reps 6 sets 1 mins rest
B: Front squat 5 reps 7 sets 1 min rest
C: 30-20-10 reps for time of
KB swing 24/16
Rev lunge 20/10
Double unders
12 min Time cap for C
WOD Mon 8/12/2014
A; Strict pull ups 1-10 reps 6 sets 1 mins rest
B: Front squat 5 reps 7 sets 1 min rest
C: 30-20-10 reps for time of
KB swing 24/16
Rev lunge 20/10
Double unders
12 min Time cap for C