WOD Mon 7/9/2014
A: Overhead squat 5 sets 5 reps 2 mins rest
B: Strict press 4 reps 4 sets 90 secs rest.
C: 3 rounds for time
12 push press 40/30
12 Pull up
12 front squat 40/30
12 min time cap
WOD Mon 7/9/2014
A: Overhead squat 5 sets 5 reps 2 mins rest
B: Strict press 4 reps 4 sets 90 secs rest.
C: 3 rounds for time
12 push press 40/30
12 Pull up
12 front squat 40/30
12 min time cap