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    • Coach Jim’s 3-6 min AMRAP

WOD – Monday 10/9/2012

TABATA

floor wipers 60/40

sit ups

push ups

Total reps for score

 

Steffan – Rx = 256

Alex – 25kgs = 270

Sam – 30kgs = 262

Jol – 18kgs = NFI

Westy – 401kgs = 187

David – lunges & knees = 92

Jas – 30kg = 201

Kate – Rx = 303

Holly – knees = 270

Jodie – Rx = 303

Nick – Rx = 246

A1 – 30kgs = 269

Maddie – Rx = 329

Andre – 4kgs = 258

Pat – Rx = 250

Dave – Rx = 255

Mouse – 40kgs = 225

A2 – 30kgs & knees = 298

Sam – 30kgs & knees = 203

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