AMRAP 15 minutes
20 pushups
15 KB swings 24/16
10 SDHP 40/30
5 HSPU’s
Sam – 8/25 = 6+25
Alex – 8/25 = 6+23
Steff – 20KB = 4+40
Westy – 16/20 = 4+15
Jol – 16/20 = 1+35
Daniel – 16/20 = 3
Sav – 20 pushups, 15 squats, 10 situps & 5 boxjumps = 8+27
Nigel – 24 pike = 6+5
Kate – 24 pike = 6+37
Chloe – 18 pike = 5+45
Ali – 18 pike, 12 & 20 knees = 5+33
Holly – knees = 6+13
Em – 18pike & 8 knees = 5+42
Pat – 8kgs & 24 pike = 5+15
Matt – 24 pike & 20kgs = 6
Jodie – shalow HSPU & knees 20 = 5+35
AB – shalow HSPU = 5+10
Mouse – 24 pike & 30 = 4+10
Hollywood – Rx = 4+22
