Snatch practice
DU practice
WOD:
5 rounds for time
run 200m
20 KB swings 24/16
Optional finisher:
for time
21-15-9
pushups
squats
situps
Jim – Rx = 8.37 FINISHER – Rx = 2.33
Jayne – Rx = 12.43 FINISHER – knees = 3.36
Alex – Rx = 10.08 FINISHER – knees = 2.50
Kim – 8kgs = 10.11 FINISHER – knees = 3.00
Sam – 12kgs = 10.38 FINISHER – knees = 2.37
Westie – Rx = 14.43 FINISHER – Rx = 4.15
Darcy FINISHER = 2.15
Jaz – 12kgs = 12.01 FINISHER = 4.14
Jen – 8 kgs = 11.15 FINISHER = 5.27
Deb – 8lgs & 250m row = 13.02
Jess – 12kgs = 8.50 FINISHER = 3.29
Dalton – 20 = 8.44 FINISHER = 2.52
Dan – Rx = 7.56 FINISHER = 3.14
Holly – Rx = 10.12 FINISHER = 3.10
Dave – 20 = 8.18 FINISHER = 2.52
Michael – 16 = 8.32 FINISHER = 3.55
Matt – 16kgs = 11.35 FINISHER = 2.54
Wor – Rx = 12.24
Nick – Rx = 11.02
AB – Rx = 11.07 FINISHER = 4.16
Jodie – Rx = 10.22 FINISHER = 3.14
Mouse – Rx = 10.21 FINISHER = 4.28
Picko – Rx = 9.53 FINISHER = 3.34
Keith – Rx = 10.08 FINISHER = 2.18
Pat – Rx = 8.46 FNISHER = 2.44
Andre – 16 = 11.23 FINISHER – knees = 4.20
Chloe – 28kgs = 11.06 FINISHER = 2.30
Sav – med cleans = 13.43 FINISHER = 3.22
Lach – 4kg = 11.15 FINISHER = 4.20
