WOD Sat 10/1/2015
A: 4 min AMRAP
8 Burpee
8 walking lunge 20/10
Rest 2 mins
B: 4 Min AMRAP
run 100 m
10 wall walkers
Rest 2 mins
C: 4 Min AMRAP
10 pull up
10 push up
Rest 2 mins
D: 4Min AMRAP
8 Toes 2 Bar
40 double unders
WOD Sat 10/1/2015
A: 4 min AMRAP
8 Burpee
8 walking lunge 20/10
Rest 2 mins
B: 4 Min AMRAP
run 100 m
10 wall walkers
Rest 2 mins
C: 4 Min AMRAP
10 pull up
10 push up
Rest 2 mins
D: 4Min AMRAP
8 Toes 2 Bar
40 double unders