WOD Sat 10/05/2014
A: 1 Min AMRAP double unders
rest 1 Min
Repeat for 3 total rounds
B: 6 Min AMRAP
5 pull ups
5 box jumps 24/20
5 deadlifts 60/40
Rest 3 mins
C: 6 Min AMRAP
8 Sit up
8 KB swing 24/16
8 Wall Ball 9/6
WOD Sat 10/05/2014
A: 1 Min AMRAP double unders
rest 1 Min
Repeat for 3 total rounds
B: 6 Min AMRAP
5 pull ups
5 box jumps 24/20
5 deadlifts 60/40
Rest 3 mins
C: 6 Min AMRAP
8 Sit up
8 KB swing 24/16
8 Wall Ball 9/6