WOD Sat 11/10/2014
3 rounds of
6 min AMRAP
run 200m
9 shoulder to overhead 45/30
12 burpee
15 Russian KB swings 24/16
rest 3 mins between each AMRAP
Shoot for similar reps in each of the 6 min AMRAPs and go at them at better than 95% each one.
WOD Sat 11/10/2014
3 rounds of
6 min AMRAP
run 200m
9 shoulder to overhead 45/30
12 burpee
15 Russian KB swings 24/16
rest 3 mins between each AMRAP
Shoot for similar reps in each of the 6 min AMRAPs and go at them at better than 95% each one.