CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD Sat 13/12/2014

WOD Sat 13/12/2014

For total time
Buy in 100 double unders
Then 10 rounds of
5 deadlift 70/50
5 pushup
5 sit up
Cash out 100 double unders

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