WOD Saturday 17/1/15
A. EMOTM 8 MINS
ODD 10 calories
EVEN 8 push jerk @60-65%
B. EMOTM 8 MINS
ODD run 100m
EVEN 6 power clean @60-65%
C. EMOTM 8 MINS
ODD 40 Double unders
EVEN 10 pull ups
WOD Saturday 17/1/15
A. EMOTM 8 MINS
ODD 10 calories
EVEN 8 push jerk @60-65%
B. EMOTM 8 MINS
ODD run 100m
EVEN 6 power clean @60-65%
C. EMOTM 8 MINS
ODD 40 Double unders
EVEN 10 pull ups