WOD Sat 18/10/2014
A: in 2 mins run 200m then AMRAP double unders with time remaining
3 rounds
rest 3 mins
B: 6 min AMRAP
6 burpee
6 box jump 24/20
6 Push press 50/35
rest 3 mins
C: Run 800m for time
WOD Sat 18/10/2014
A: in 2 mins run 200m then AMRAP double unders with time remaining
3 rounds
rest 3 mins
B: 6 min AMRAP
6 burpee
6 box jump 24/20
6 Push press 50/35
rest 3 mins
C: Run 800m for time