WOD Sat 20/12/2014
For time
Run800m
150 double unders
50 air squats
40 sit ups
30 burpees
20 pull ups
10 deadlifts 70/50
150 double unders
Run 400m
WOD Sat 20/12/2014
For time
Run800m
150 double unders
50 air squats
40 sit ups
30 burpees
20 pull ups
10 deadlifts 70/50
150 double unders
Run 400m