WOD Sat 22/11/2014
A: 6 min AMRAP
2 wall climbs
4 burpees
Rest 3 mins
B: 6 min AMRAP
3 thrusters 45/30
6 pull ups
Rest 3 mins
C: 2 min AMRAP
Double unders
Rest 3 mins
D: 2 min AMRAP
Burpee box jumps 24/20
WOD Sat 22/11/2014
A: 6 min AMRAP
2 wall climbs
4 burpees
Rest 3 mins
B: 6 min AMRAP
3 thrusters 45/30
6 pull ups
Rest 3 mins
C: 2 min AMRAP
Double unders
Rest 3 mins
D: 2 min AMRAP
Burpee box jumps 24/20