WOD Sat 25/10/2014
For total time
Run 800m
Then
4 rounds of
10 front squats 45/35
10 Box jump 24/20
10 KB swings 24/16
Then
Run 800m
WOD Sat 25/10/2014
For total time
Run 800m
Then
4 rounds of
10 front squats 45/35
10 Box jump 24/20
10 KB swings 24/16
Then
Run 800m