WOD Sat 3/1/2015

WOD Sat 3/1/2015

5 Min AMRAP
5 shoulder to overhead 40/30
run 100m

Rest 3 mins

5 min AMRAP
8 Box Jump 24/20
6 Pull up

Rest 3 Mins

5 Min AMRAP
6 Burpee
30 Double unders