WOD Sat 03/05/2014
For total time
100 double under buy in
Then
5 rounds of
8 Shoulder to over head 50/35
12 Box jumps 24/20
16 sit ups
Then
100 double under cash out
Can sub a 20 cal row for double unders if not proficient at them yet.
WOD Sat 03/05/2014
For total time
100 double under buy in
Then
5 rounds of
8 Shoulder to over head 50/35
12 Box jumps 24/20
16 sit ups
Then
100 double under cash out
Can sub a 20 cal row for double unders if not proficient at them yet.