CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD Sat 6/12/2014

WOD Sat 6/12/2014

For time
50 double unders
15 wall balls 9/6
10 burpees
40 double unders
15 wall balls
10 burpees
30 double unders
15 wall balls
10 burpees
20 double unders
15 wall balls
10 burpees
10 double unders
15 wall balls
10 burpees

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