WOD Sat 6/9/2014
A: 30 sec AMRAP Burpee
rest 30 sec
30 Sec AMRAP Box jump 24/20
rest 30 sec
repeat for 3 rounds total
B: 12 Min AMRAP
6 Thruster 45/30
12 KB swing 24/16
6 Push up
12 Pull up
WOD Sat 6/9/2014
A: 30 sec AMRAP Burpee
rest 30 sec
30 Sec AMRAP Box jump 24/20
rest 30 sec
repeat for 3 rounds total
B: 12 Min AMRAP
6 Thruster 45/30
12 KB swing 24/16
6 Push up
12 Pull up