3 rounds for time
run 400m
5 handstand pushups
30 sit ups
10 pull ups
Heather – T2B x5 & KB x10 = 12.03
AB – Rx = 16.42
Kate – blue and orange bands = 10.33
Pat – blue and red bands = 10.38
10 rounds for time
3 strict pull ups
5 T & G snatches 30/15
Jo = 6.46
Jim = 6.41
