Tabata (8 rounds of each, must complete all 8 rounds before moving to the next exercise)
pull ups
push ups
situps
squats
Pat – Rx = 260
Westie – blue band = 288
Mouse – blue band & knees = 300
Tabata (8 rounds of each, must complete all 8 rounds before moving to the next exercise)
pull ups
push ups
situps
squats
Pat – Rx = 260
Westie – blue band = 288
Mouse – blue band & knees = 300