3 rounds (2mins rest between rounds)
4 minute AMRAP
15 pushups
10 boxjumps 24/20
5 thrusters 40/30
Wor – 25kgs & knees – 1=87 2=75 3=79 Total = 241
Mouse – 30kgs – 1=88 2=61 3=60 Total = 209
Postle – 30kgs & 18 ” box – 1=81 2=56 3=43 Total = 180
3 rounds (2mins rest between rounds)
4 minute AMRAP
15 pushups
10 boxjumps 24/20
5 thrusters 40/30
Wor – 25kgs & knees – 1=87 2=75 3=79 Total = 241
Mouse – 30kgs – 1=88 2=61 3=60 Total = 209
Postle – 30kgs & 18 ” box – 1=81 2=56 3=43 Total = 180