WOD Thu 13/11/2014
A: Sumo deadlift 4 – 6 reps 5 sets 2 mins rest
B: Overhead Squat 5 – 8 reps 5 sets 90 secs rest
C: 10 Min AMRAP
10 Wall ball 9/6
20 Push up
40 Double under
WOD Thu 13/11/2014
A: Sumo deadlift 4 – 6 reps 5 sets 2 mins rest
B: Overhead Squat 5 – 8 reps 5 sets 90 secs rest
C: 10 Min AMRAP
10 Wall ball 9/6
20 Push up
40 Double under