WOD Thu 15/5/2014
A; Good mornings 4 sets 5 reps 90 secs rest
B: Deadlift 4 sets 4 reps 2 mins rest
C: 5 Rounds for time
12 Sit ups
10 T2B
8 Thruster 45/30
A; Good mornings 4 sets 5 reps 90 secs rest
B: Deadlift 4 sets 4 reps 2 mins rest
C: 5 Rounds for time
12 Sit ups
10 T2B
8 Thruster 45/30