WOD Thu 16/10/2014
A: Thruster 3 reps 7 sets 1 min rest
B: Overhead squat 5 reps 5 sets 2 mins rest
C: 4 rounds for time
10 Push up
10 deadlift 70/50
10 T2B
10 min time cap for C
WOD Thu 16/10/2014
A: Thruster 3 reps 7 sets 1 min rest
B: Overhead squat 5 reps 5 sets 2 mins rest
C: 4 rounds for time
10 Push up
10 deadlift 70/50
10 T2B
10 min time cap for C