WOD Thu 22/1/2015
A: Push press
5 Reps 5 sets 90 secs rest
B: Snatch grip deadlift
6 reps 5 sets 2 mins rest
C: For time
30-20-10 reps of
Walking lunge 20/10
Box jump over 24/20
Double unders
14 min time cap for C
Like ·
WOD Thu 22/1/2015
A: Push press
5 Reps 5 sets 90 secs rest
B: Snatch grip deadlift
6 reps 5 sets 2 mins rest
C: For time
30-20-10 reps of
Walking lunge 20/10
Box jump over 24/20
Double unders
14 min time cap for C
Like ·