WOD Thu 27/11/2014
A: Push press 5 reps 5 sets 90 secs rest
B: Deadlift 4 reps 6 sets 90 secs rest
C: 10 Min AMRAP
2 wall climbs
6 Box jumps 24/20
18 double unders
WOD Thu 27/11/2014
A: Push press 5 reps 5 sets 90 secs rest
B: Deadlift 4 reps 6 sets 90 secs rest
C: 10 Min AMRAP
2 wall climbs
6 Box jumps 24/20
18 double unders