WOD Thu 29/1/2015
A: Strict Pull ups (no bands)
1-12 reps 5 sets
90 secs rest
B: Deadlift
5 reps 5sets
90 secs rest
C: 6 Min AMRAP
12 Sit up
10 Box jump overs 24/20
8 Thruster 45/30
WOD Thu 29/1/2015
A: Strict Pull ups (no bands)
1-12 reps 5 sets
90 secs rest
B: Deadlift
5 reps 5sets
90 secs rest
C: 6 Min AMRAP
12 Sit up
10 Box jump overs 24/20
8 Thruster 45/30