WOD Thu 4/12/2014
A: Hand stand push ups (strict), or progressions
1-10 reps 5 sets 2 mins rest
B: Deadlift 4 reps 5 sets 2 mins rest
(try to go heavier than last week)
C: 6 Min AMRAP
9 Sit up
6 Pull up
3 thruster 45/30
WOD Thu 4/12/2014
A: Hand stand push ups (strict), or progressions
1-10 reps 5 sets 2 mins rest
B: Deadlift 4 reps 5 sets 2 mins rest
(try to go heavier than last week)
C: 6 Min AMRAP
9 Sit up
6 Pull up
3 thruster 45/30