Test Week
WOD Thu 5/2/2015
A: 15 mins to get a 1RM strict press
B: 15 Mins to get a 1RM front squat
C: 6 Min AMRAP
5 Push press
10 Box jump 24/16
20 Double unders
Test Week
WOD Thu 5/2/2015
A: 15 mins to get a 1RM strict press
B: 15 Mins to get a 1RM front squat
C: 6 Min AMRAP
5 Push press
10 Box jump 24/16
20 Double unders