WOD Thu 8/5/2014
A: Strict press 5 reps 4 sets 90 secs rest
B: 8 mins EMOTM
2-3 back squats at 50-55% 1RM
C: 4 rounds for time
8 Overhead squats 40/30
12 Pull ups
20 Sit ups
WOD Thu 8/5/2014
A: Strict press 5 reps 4 sets 90 secs rest
B: 8 mins EMOTM
2-3 back squats at 50-55% 1RM
C: 4 rounds for time
8 Overhead squats 40/30
12 Pull ups
20 Sit ups