WOD Thu 11/9/2014
A: Deadlift 5 reps 4 sets 2 mins rest
B: Pendlay row 3 reps 4 sets 2 mins rest
C: AMRAP dips 2 mins rest repeat
D: For time
30-20-10 reps of
KB swings 24/16
Burpees
WOD Thu 11/9/2014
A: Deadlift 5 reps 4 sets 2 mins rest
B: Pendlay row 3 reps 4 sets 2 mins rest
C: AMRAP dips 2 mins rest repeat
D: For time
30-20-10 reps of
KB swings 24/16
Burpees