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    • Coach Jim’s 3-6 min AMRAP

WOD – Thursday 13/9/2012

10 Rounds for time:

10 deadlifts 60/40

10 box jumps 24/20

 

Steffan – Rx = 12.32

Jas – 30kgs = 14.52

Sav – 40kgs = 11.42

Jim – Rx = 9.08

Jodie – 18″ step ups = 9.19

Chloe – Rx = 9.48

Wor – 30kgs = 11.35

A2 – 30kgs = 11.40

Kate – Rx = 9.27

Heather – Rx = 10.44

Mouse – Rx = 10.54

Dave – 18″ box = 10.02

A1 – 35kgs = 11.16

Maddie – step ups = 8.10

Andre – 18″ & 6 rds = 11.40

 

 

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