Fight Gone Bad
In a circuit complete one minute of each for a total or 3 rounds
1. wall ball 9kgs 10′ / 6kgs 9′ – reps
2. SDHP 35 / 25 – reps
3. box jumps 20″ – reps
4. push press 35 / 25 – reps
5. row – cals
1 min rest between rounds
Score is total reps and cals
** The clock does not stop, so transitions are important for a good score!
Chloe H – Rx = 254
Chloe R – 20kgs = 186
Steff – Rx = 245
Sav – Rx = 242
Jas – 20kgs = 166
Jim – Rx = 288
Jod – Rx = 219
Kieth – Rx = 243
Dan – Rx = 234
Mouse – Rx = 245
Matt – Rx = 212
Wor – Rx = 199
Ali – Rx = 211
Sam – 15kgs & 18″ box = 191
