A) Deadlift 3-3-3-3
B) 3 rounds for time
15 push press 40/30
(1) 20 double unders OR (2) 40 singles + 10 tuck jumps
25 squats
Jayne A) 40-60-70-80 B) 25kgs = 5.26
Jas A) 40-45-50-50 B) = 6.47
Sav A) 90-95-100-105 B) pushups for PP = 4.49
Chloe A) 40-60-70-85 B) Rx (1) = 7.50
Kate A) 70-80-85-90-93(1) B) pushups for PP = 3.49
Nigel A) 100-120-150(F)- B) Rx (2) = 5.22
Wor A) 50-60-65-70 B) 25kgs = 6.15
Ali A) 40-45-50-50 B) 15kgs = 6.21
Maddie A) 70-100-105(x1)-93 B) 20kgs = 5.46
Andre A) 80-100-120-140(x2) B) 35kgs = 9.41
Matt A) 160-170(x1)- B) Rx (2) = 6.18
Jodie A) 50-60-65-70 B) 25kgs = 6.05
AB A) 100-120-140-150 B) Rx (2) = 8.42
Jim A) 140-150-160(1F)-150(2F) B)
