AMRAP 12 minutes
6 pull ups
6 deadlifts BW
9 pull ups
9 deadlifts BW
FINISHER
For time:
21-15-9
wall balls 9/6
push ups
Chloe – “Jackie” = 11.42
Kim – blue band & 20kgs = 3+12 FINISHER – 3kgs, mod height & knees = 4.48
Steff – Rx = 3+17 FINISHER – Rx = 4.28
Sav – Rx = 3+12 FINISHER – MBC = 4.50
David – blue band = 2+23 FINISHER – knees & mod height = 6.03
Georgie – blue band & 18kgs = 3+3 FINISHER – 4kgs, mod height & knees = 4.49
Kieth – blue band = 5+6
Picko – rings = 3+11
Sam – red band & 60kgs = 3+3 FINISHER – 6kgs = 3.58
Dave – 75kgs = 5 FINISHER – Rx = 3.42
Ali – red band = 4.21 FINISHER – Rx = 3.31
Tracey – purple band & 20kgs = 6+6
Jim – Rx = 5+23 FINISHER – Rx = 3.17
Jodie – orange band & 50kgs = 5+1 FINISHER = didn’t time
Michael – red band & 75kgs = 3+25
Matt – blue band = 5 FINISHER – Rx = 3.55
Kate – Rx = 4+12 FINSHER – Rx = 3.52
Holly – orange/red band & 50kgs = 5 FINISHER – Rx = 3.53
Sarah – jumping & 8kgs =
Chloe – Rx = 3.18
