WOD Tue 11/11/2014

WOD Tue 11/11/2014

Base A: Hollow rocks 1 min AMRAP 2 mins rest
3 rounds

B: EMOTM 12 Mins
Odd 5 – 9 T2B
Even 4 deadlift @ 60-65% 1RM

C: AMRAP 7 Mins
12 Sit up
8 KB walking lunge 24/16

Climb A: 10 Mins to get a tough C&J

B: EMOTM 12 Mins
Odd 7 – 9 Power clean @ 65% of A
Even 5 HSPU + 20 DUs

C: 7 Min AMRAP
6 Toes to bar
6 Thruster 45/30