WOD Tue 13/1/2015

Base A: Power clean 4 reps 5 sets 2 mins rest

B: EMOTM 12 mins
Odd Push jerk 6 reps 55 – 65% max
Even Dips 4 – 6 reps

C: 4 rounds for time
20 Air squats
15 Push ups
10 KB swings 24/16

Climb A: 10 Mins to get a tough clean and jerk

B: EMOTM 12 mins
Odd 6 hang power clean 60 – 65%
Even 6-9 toes to bar

C: 4 rds for time
10 pull up
8 Overhead squat 45/30
6 HSPU