WOD Tue 14/10/2014

WOD Tue 14/10/2014

Base: A: 3 mins to get a new unbroken string of double unders, rest 2 mins repeat

B: Power clean and jerk 4 reps 5 sets
90 secs rest

Climb A: Snatch pull 3 reps 4 sets 2 mins rest

B: EMOTM 8 mins
3 hang power snatch 50-60% max
30 double unders

Base and Climb C:
Tabata
Wall ball 9/6
Pull up
KB swing 24/16

Score is total reps.