WOD Tue 16/12/2014

WOD Tue 16/12/2014

Base A: Push jerk/power jerk 5 reps 4 sets 2 mins rest

B: EMOTM 14 mins
Odd 11 wallballs
Even 10 box jump

C: 10 min AMRAP
10 HR push up
10 KB swing 24/16

Climb A: 10 mins to get a tough triple clean and jerk, do not dump from overhead, not 3 singles a triple.

B: EMOTM 14 mins
Odd 7 Power clean 60% max
Even 7 toes to bar

C: 10 min AMRAP
7 HSPUs
10 pistols
30 Double unders