WOD Tue 18/11/2014

Base A: overhead squat 5 reps 5 sets 90 secs rest

B: 14 min EMOTM
Odd 10 – 14 HR Push ups
Even 12 Wall ball

C: 6 min AMRAP
5 Deadlift 70/50
5 Boxjump 24/20

Climb A: 1 snatch pull+ 1 hang power snatch+ 3 overhead squat. 6 sets rest 1 min

B: 14 Min EMOTM
Odd 6 hang power clean @60% max
Even 9 toes to bar

C: 6 Min AMRAP
8 pistols
8 pull ups