WOD Tuesday 20/01/2015
Base A: 4mins Du’s rest 2mins and repeat
B: EMOTM 14mins
ODD 8 KB swings
Even 4-6 dips
C: 6min AMRAP
20 Pushups
10 Box jumps 24/20
Climb A: 10mins to get 1 tough full hang clean
B:EMOTM 14mins
Odd 6 Hang power cleans (60% of A)
Even 5 HSPU
C: 6min AMRAP
10 C2B Pullups
10 Front squats