WOD Tue 21/10/2014

Base A: 10 mins to get a 1RM strict press

B: EMOTM 14 Mins
Odd 10 burpee
Even 10 Wall Ball 9/6

C: 9 Min AMRAP
10 T2B
20 Push up

Climb: A 10 mins to get a 1RM Clean and jerk

B: EMOTM 14 Mins
Odd 8 – 10 T2B
Even 6 – 8 power clean @ 55-65% of A

C: 9 Min AMRAP
9 Shoulder 2 Overhead 50/35
18 Walking lunge 24/26 (with kettlebell in front rack position)