WOD Tue 2/12/2014
Base A: Hang power clean from below the knee 5 reps 5 sets 90 sec rest
B: EMOTM 8 Mins
5 HR pus hups
8 sit up
C: 7 Min AMRAP
10 air squat
8 KB swing 24/16
6 Pull ups
Climb A: Bear complex 3 reps 4 sets 90 secs rest
B: EMOTM 8 Mins
4 Hang power clean 65% max
30 Double unders
C: 7 Min AMRAP
6 Pistols
9 Toes 2 bar
12 Shoulder to overhead 50/35