WOD Tue 22/04/2014
Base A: Deadlift 4 sets 4 reps 90 secs rest
B: EMOTM 16 Mins
odd 5 burpee box jumps
Even 10 Goblet squats
C: For time
30-20-10
Wall Balls 9/6
Kettlebell swings 24/16
Sit ups
Climb A: Push jerk 4 reps 4 sets 2 mins rest
B: EMOTM 16 Mins
Odd 6 power cleans 55 to 65% 1RM
Even 7 Toes to bar
C: For time
50-40-30-20-10
Double unders
25-20-15-10-5
Box jumps 24/20
5-4-3-2-1
HSPU’s