WOD Tue 23/12/2014

WOD Tue 23/12/2014

Base A: 10 mins to get a tough deadlift double

B: EMOTM 10 Mins
Odd 10 KB swing
Even 6 front squat 60% max

C: 7 Min AMRAP
4 wall walks
6 Burpee
8 walking lunge 20/10

Climb A: 1 power clean + 2 Front squat + 3 Push jerk 5 rounds 1 min rest between rounds

B: EMOTM 10 Min
Odd 9 power clean @55-65%
Even 6-10 HSPU

C: 7 Min AMRAP
9 KB swing 24/16
7 box jumps 24/20
5 ring dips