Base A: HSPU progressions or HSPU 3 to 5 reps 4 sets 2 mins rest
B: Deadlift 4 reps 4 sets 2 mins rest
C: For Time
25-20-15-10-5 reps
Sit ups
5-10-15-20-25 reps
KB swings 24/16
Climb A: Full cleans 3 reps 4 sets 2 mins rest
B: TGU 3 reps each side 4 sets 2 mins rest
C: For Time
50-40-30-20-10 reps
Double unders
25-20-15-10-5 reps
Sit ups
5-4-3-2-1 reps
Wall climbs