WOD Tue 25/11/2014

Base A: Hang power clean from above the knee 5 reps 5 sets 90 secs rest

B: 10 mins to get a tough triple overhead squat

C: 8 Min AMRAP
6 Burpee
12 goblet squat 24/16

Climb A: Clean pull 4 sets 4 reps 2 mins rest

B: 10 mins to get a tough clean (full)

C: 8 min AMRAP
9 toes 2 bar
6 shoulder to overhead 50/35