WOD Tue 27/1/2015

Base A: Power clean 4 reps 5 sets 2 mins rest

B: Power jerk (push jerk) 4 reps 4 sets 2 mins rest

C: 10 Min AMRAP
14 KB swing 24/16
10 Push up
6 Burpee

Climb A: 10 mins to get a tough double power jerk

B: 10 Mins to get a tough Hang snatch (full)

C: 10 Min AMRAP
10 Deadlift 70/50
15 push ups
45 double unders