WOD Tue 29/4/2014
Base A: AMRAP Pull ups rest 2 mins, 3 rounds
B: 10 mins EMOTM 6 to 10 hollow rocks 12 Squats
C: 3 rounds for time
15 Box jumps 24/20
20 Push ups
25 Sit ups
Rest 1 min
Climb: A: Clean pull 4 reps, 4 sets 2 mins rest
B: 10 mins EMOTM 5 power snatch, approx 50 to 60% 1RM
C: 4 rounds for time
50 Double under
20 Push ups
10 Deadlift 70/50