WOD Tue 30/12/2014
Base A: Overhead Squat 6 reps 4 sets 2 mins rest
B: 10 Mins EMOTM
3 pull up
3 push up
3 squat
C: AMRAP 6 mins
5 burpee
10 goblet lunge 24/16
Climb A: Clean Pull 4 reps 5 sets 2 mins rest
B: EMOTM 10 mins
Clean cluster 1.1.1
C: AMRAP 6 mins
6 Deadlift 70/50
6 HSPU